Push-Up Test
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Assess your push-up performance based on completed repetitions and test duration. Get a clear, easy-to-understand result using a transparent calculation method.

Basic Push-Up Test Calculator
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Push-Up Test Performance

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Completed Repetitions30 reps
Test Minutes1 min
Additional Seconds30 sec
Push-Up Test Result ExplainedNo Black Boxes
Updated 12 Aug 2026Free Push-Up Test Calculator

Fitness Testing calculator

Army Fitness Test Calculator

Total points from the five-event Army Fitness Test and check the minimum event and selected total-score requirements.

Method reviewedUpdated 12 Aug 2026

Calculate with Army Fitness Test Calculator

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Complete the fields and calculate. Your inputs stay on this device.

Purpose and context

What does the Army Fitness Test Calculator do?

The AFT became the official test of record on 1 June 2025. General and combat standards use official age/category score tables and different total requirements.

Who it supports: Soldiers using the correct official age, category and specialty scoring table.

Transparent calculation

Formula and calculation method

Total AFT score = sum of five official event points; status also requires every event score to be at least 60

The tool accepts points already obtained from the applicable official table, sums them, checks the 60-point event minimum and compares the total with 300 or 350.

Primary keywordArmy Fitness Test calculator
Result typeCalculator-specific result
Published
Last reviewed

Worked calculation example

Five event scores of 70 total 350. That meets both a 60-per-event rule and a 350-point selected total.

The live calculator retains greater internal precision and rounds only when presenting the result.

How to use the Army Fitness Test Calculator

  1. Use the official table to convert raw performances to points.
  2. Select the applicable general or combat standard.
  3. Enter all five event scores.
  4. Review both per-event and total status.

Understanding your result

The result card identifies the value, unit, method, supporting values and an accuracy notice. Estimated and predicted outputs are labelled so that apparent precision is not mistaken for certainty.

Continue with the Army Body Composition Calculator for a related measurement using its own documented method.

Accuracy, assumptions and limitations

This version does not convert raw performances to points; the official table and current Army rules must be used first.

Common input and interpretation mistakes

  • Entering raw pounds, reps or times instead of points.
  • Using obsolete ACFT or APFT tables.
  • Checking only total points while an event is below 60.

Primary method source: https://www.army.mil/e2/downloads/rv7/aft/AFT_Scoring_Scales_250601.pdf.

Fitness Goal 4U provides general informational calculations and does not replace medical assessment, diagnosis, treatment or individualized advice from an appropriately qualified professional.

Frequently asked questions about Army Fitness Test Calculator

Three-repetition maximum deadlift, hand-release push-up, sprint-drag-carry, plank and two-mile run.

Raw-to-point conversion depends on the applicable official age/category table; accepting verified points avoids an incomplete table implementation.

The official framework includes at least 60 per event and 300 total for combat-enabling specialties.

Army guidance describes at least 60 per event and 350 total for designated combat specialties, subject to current policy.

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