Fitness Goal 4U

Push-Up Test
Calculator

Assess your push-up performance based on completed repetitions and test duration. Get a clear, easy-to-understand result using a transparent calculation method.

Basic Push-Up Test Calculator
Transparent FormulasMetric and ImperialCalculated Locally

Push-Up Test Performance

Free Calculator
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Up
Completed Repetitions30 reps
Test Minutes1 min
Additional Seconds30 sec
Push-Up Test Result ExplainedNo Black Boxes
Updated 12 Aug 2026Free Push-Up Test Calculator

Cardio & Activity calculator

Running Calorie Calculator

Estimate running energy expenditure from body weight, duration and a speed-specific activity value.

Method reviewedUpdated 12 Aug 2026

Calculate with Running Calorie Calculator

Inputs are checked before calculation

Your result will appear here

Complete the fields and calculate. Your inputs stay on this device.

Purpose and context

What does the Running Calorie Calculator do?

MET values describe the population-level energy cost of activities relative to a standard resting reference. Running intensity rises nonlinearly with speed.

Who it supports: Adults; the 2024 Adult Compendium page describes ages 19–59.

Transparent calculation

Formula and calculation method

Estimated kcal = MET × 3.5 × body weight (kg) ÷ 200 × minutes

Speed is converted to mph for the activity lookup, a running-specific MET is selected, and the standard MET energy equation is applied.

Primary keywordrunning calorie calculator
Result typeCalculator-specific result
Published
Last reviewed

Worked calculation example

At 75 kg, 30 minutes and a selected 9.8 MET intensity, estimated energy is about 386 kcal.

The live calculator retains greater internal precision and rounds only when presenting the result.

How to use the Running Calorie Calculator

  1. Enter body weight and running duration.
  2. Enter average running speed.
  3. Calculate and review the selected MET and estimated distance.

Understanding your result

The result card identifies the value, unit, method, supporting values and an accuracy notice. Estimated and predicted outputs are labelled so that apparent precision is not mistaken for certainty.

Continue with the Pace Calculator for a related measurement using its own documented method.

Accuracy, assumptions and limitations

Grade, wind, surface, running economy, physiology and standard-MET assumptions affect actual expenditure.

Common input and interpretation mistakes

  • Using a walking MET for running.
  • Calling MET calories exact.
  • Ignoring treadmill grade or strong wind.

Primary method source: https://pacompendium.com/running/.

Fitness Goal 4U provides general informational calculations and does not replace medical assessment, diagnosis, treatment or individualized advice from an appropriately qualified professional.

Frequently asked questions about Running Calorie Calculator

A MET is a standardized activity-intensity value relative to a conventional resting metabolic rate.

Faster running generally requires more energy, so the Compendium assigns different values to different speed bands.

Not in this implementation; grade can materially change energy cost.

Wearables may use heart rate, proprietary models and individual profile data instead of the same standard MET method.

Related calculators

These tools are connected by calculation purpose, inputs or the next question users commonly ask.

Pace CalculatorSolve running pace, time or distance and view equivalent min/km, min/mile, km/h and mph values. Walking Calorie CalculatorEstimate walking energy expenditure from body weight, duration and a speed-appropriate activity value. Cycling Calorie CalculatorEstimate cycling energy expenditure from body weight, duration and a cycling-specific intensity value. Steps to Calories CalculatorEstimate calories from steps by calculating distance and average speed before applying a walking activity-energy model.